Embark on a transformative four -week journey in the Healing Meditation Course led by Andres Galindo, a seasoned meditation & yoga teacher with profound knowledge of Eastern traditions. As an ex-monk who traveled extensively and studied with spiritual teachers in India, South America and Europe. Andres combines Eastern wisdom and modern science, allowing his students to gain personal resilience, emotional balance, and self-awareness.  

Learn ancient meditative practices in a simple and authentic way, contributing to your inner harmony by tapping into our higher human potential . Allowing us to move closer to the lives we really want to live and dream of, free of fear and anxiety.

Learn ancient meditative practices in a simple and authentic way, contributing to your inner harmony by tapping into our higher human potential. Allowing us to move closer to the lives we really want to live and dream of, free of fear and anxiety.

“My courses aim to provide practical tools for our daily life struggles, such as stress management, nervous system regulation, and peace of mind”

This course mainly focuses on two main things: Emotional healing and simple meditative practices. On one hand, it dives into healing practices that nurture physical, mental, and emotional well-being. On the other hand, it blends time-tested meditative techniques with modern approaches, supporting students toward stability, paradigm-shifting and  positive self-transformation.

Personal Note:
I have heard so many times that -hey, I am not good for meditation, I get distracted, this is not for me-  Believe me, I am one of those who get distracted, and I have researched and taught for over 10 years now easier ways to meditate without sitting in silence for 1 hour. The secret lies in the release of energy and emotions before starting to meditate.

Content:
The 10-hour course unfolds in 4 enriching 2.5-hour sessions, each exploring a unique aspect of healing and meditation:

• Tibetan Meditation (Anapana & Vipassana techniques)
• Mantra Yoga I (Rooting Mantras, Voice Kirtan, M ental  meditation & Gayatri Mantra)
• Chakras & Nidra (Healing & deep hypno- relaxation)
• Quantum Healing & Affirmation (Subconscious resetting & reaching higher potentials)

What to Expect:
Each session starts with a community circle check-in, body movements to shake off our stress, musical journeys, guided meditations, a presentation with teachings and images, and a final meditation applying the meditative theme of the day . 

Enjoy a vibrant, authentic, supportive, safe space for self transformation and menta l/ emotional peace, finishing with a cozy, warm tea and  a friendly, relaxed community vibe where you can connect with other like minded souls, chat, laugh, and be yourself!

Who is it for:
– Perfect for yoga, wellness  and health enthusiasts.
– Useful for highly sensitive and open-minded  people.
– Great for educators, parents, and anyone interested in resilience and self knowledge.  
– People looking for holistic healing, mental health, and personal growth.
–  Ideal for those seeking practical tools for self-care , spirituality, and self discovery.

 The course is open to everyone, and no experience is required. However, if you have experience, this will only benefit your practice in a beneficial way.

April, Fridays: 4th, 11th, 18th & 25th April.
18:00 to 20:30 (10H total)

€ 225,- p.p. | special price for DaLuz members € 200,- (leden ontvangen per nieuwsbrief een kortingscode)